Recipe: Banana Date Smoothie

Why eat dates during pregnancy?

Dates can be a fantastic addition to your pregnancy diet for several reasons. Rich in essential nutrients and natural sugars, they provide a quick energy boost when you need it most. They're great for digestion, too, thanks to their high fiber content, which can help with pregnancy-related digestive woes.

Studies suggest that consuming 4-6 dates per day in the weeks leading up to labor might help promote cervical ripening and reduce the need for medical interventions. So not only are they a delicious snack, but they can also support a smoother journey into motherhood.

THE RECIPE

4-6 Pitted Medjool Dates
1/2 cup Greek Yogurt
1 Banana (frozen)
1-2 tbs Peanut Butter
2 cups Milk of choice
Small handful of ice

Option to add pregnancy safe protein powder