Upcoming events
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Bump to Birth
Sign up for a TWO day Comprehensive Birth Class.
I believe when you have the knowledge, you can make more informed decisions leading to an empowering birth experience.
DAY ONE is all about birth, partner support, knowing when you’re in labor, birth preferences, procedures & choices during birth, pain relief options during birth. Medication for pain relief, natural pain relief options, what to expect during a cesarean birth, and so much more!
DAY TWO dives into the immediate postpartum, newborn tests & choices, feeding & soothing your baby, healing, preparing for a new member of the family, perinatal mood disorders and how to look out for them and prevent with support, and all the basics in taking care of baby during the newborn stage.
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Build it.
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Grow it.
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Motherhood Circle — March, April, May babies
DETAILS
Begin when babies are 0-12 weeks old
In person 6-week series
Tuesdays 90 minutes
ABOUT
For the first time moms or moms looking to find connection with themselves again. Learn who they are as a mom and who they want to become.
Becoming a mom is a big transition and one that you either have thought about a lot leading up to it with an ideal vision of what it looks like or you feel thrown into this new role without that leading up to it. Either way, we learn to give ourselves grace, time to heal, and quickly learn that taking care of ourselves is just as important as caring for baby.
Creating a group like this comes from seeing the need for community and cheerleaders to show up with in this new journey of motherhood. This is something that took me a long time to learn and accept as a mom. Not having a support group with my first baby led to PPD, PPA, and PP OCD which was harder to identify without that community element. When you are in the thick of not sleeping well and adjusting to baby, it is easy to forget about your needs too. We will connect and gain techniques that help along that way with mindfulness, being in nature, and learning about newborn and self-care as a new mom.
MORE INFO
We will discuss a different topic in every session, covering a broad range of aspects in early parenting, focusing on both the baby’s development and the parent's well-being, such as:
Postpartum recovery and Self-Care
Mom & Baby Bond
Sleep Strategies
Feeding & Nutrition
Baby Communication
Early Language Development
Developmental Milestones and Play
Parenting Challenges
Work-Life Balance
Healthy Routines
Managing Stress
Daily Movement
Parent-Child Activities
Relationships
Setting Boundaries
Pregnancy & Postpartum Walks
Join me this every Friday at 10am for a pregnancy & postpartum walk. Open to all pregnant, postpartum or toddlers aged mamas.
Meeting at Murr Field parking lot at 10am. The trail is paved so bring strollers, bikes for toddlers, and a baby carrier just in case!