WOMB TO WORLD
resources
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WALLA WALLA • TRI-CITIES • PENDLETON • HERMISTON
ST. MARYS (Walla Walla)
Malcolm Hardy, MD
Claire Templin, DO
Mariana Villanueva, MD
Andrew L. Fluckiger, MD
Joel M. Roberts, MD
Morgan C. Galante, DO
Lauri R. Larson, MD
Levi Evans, MD
Morgan C. Galante, DO
Rachel C. LaPier, MD
Amanda J. Stepper, ARNP
Cynthia B. Reese, ARNP
Merridy Dickey, LICSW
Walla Walla Women’s Clinic
Providence Family Medicine
COLUMBIA BIRTH CENTER
Marissa Hazelet, LM, CPM
Meg Zanol, CNM
Jen Pia, LM, CPM
Heather Eckstein, LM, CPM, IBCLC
Maressa Shepard, SM
Lisa M. Garcia, CNM
ST. ANTONY’S (Pendleton)
James D Ward, DO
Joseph Stalfire III, MD
Lindsie Lincoln, CNM
KADLEC (Richland)
Sarah E. Husser, CNM
Marie L. Harris, ARNP
Heather L. Aldridge, ARNP
Lisa M. Garcia, CNM
Nickole M. Perry, ARNP
Kimberly D. Elmore, CNM
Trinity M. Mugo, CNM
Heather J. Johnson, CNM
Saira S. Tandon, MD
Larry D. Smith, MD
Brie F. Altenau, MD
Radhika K. Subramanian, MD
Megan S. Graham, MD
TRIOS (Richland)
Lorena Mayuga MD
Kyle T. Curtis DO
GOOD SHEPHERD (Hermiston)
Ivy Cameron, ARNP
Allison Khavkin, MD
Shumal Malepati, MD
Ravinder Samra, MD
Adam Smith, MD
Ken Snider, MD
Sara Joan Trask, MD
Alexis Tuck, MD
Richard Williams, MD
ALLIANCE WOMEN’S HEALTH
Nikki Larson, MSN, CNM
Bradley Logston, OBGYN
Alliance Women’s Health
Delivers at Trios & Kadlec
DESERT SKY
Neil Ponder, DO
Candice Cheney, CNM
Desert Sky Women’s Healthcare
Delivers at Trios & Kadlec
TRI-CITIES COMMUNITY HEALTH
Catherine O’Brien, DNP, APRN, CNM
Stephanie Wheeler, MD
Tri Cities Community Health
Delivers at Trios & Kadlec
MATERNAL FETAL MEDICINE
Zaid M. Diken, MD
Referral Needed
TRI CITIES MIDWIFERY — HOME BIRTH
Meg Zanol, CNM
SIMPLE ABUNDANCE MIDWIFERY — HOME BIRTH
Sierra Orr, LM, CPM
Maressa Shepard, LM, CPM
GENERATIONS TO COME MIDWIFERY— HOME BIRTH
Olga Gadomskiy, CPM, LM, BSM
HOSTED BY JESS @WOMBWITHIN
MOM WALK
PREGNANCY, POSTPARTUM & BEYOND
EVERY FRIDAY at 10:00
LOCATION
Murr Field Walking Path.
Walla Walla, WA
explore
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988 Hotline: Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988 Lifeline has caring counselors here for you. You are not alone.
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"Expecting Better" - Emily Oster
Data over dogma - helps you separate myth from fact.“Ina May’s Guide to Childbirth" - Ina May Gaskin
Inspiring real birth stories, balanced with practical insight.“The Fourth Trimester" - Kimberly Ann Johnson
Postpartum is not an afterthought - this book treats it as essential.“The Birth Partner" - Penny Simkin
Essential for partners and doulas -practical, respectful support.“The Book of Awakening” - Mark Nepo
A daily anchor for presence. One page a day - no excuses, no overwhelm.“Mindful Birthing” - Nancy Bardacke
Mindfulness applied directly to labor and early parenting.“Matrescence: On Pregnancy, Childbirth, and Motherhood” - Lucy Jones
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Food Access WIC
Available for moms while baby is breastfeeding up to 1 year. Available for baby until 5 years old.Safe Kids Coalition for car seats
Buy Nothing groups for other resources
WALLA WALLA
LOCAL MOM GROUPS
WALKS
@wombwithin — Fridays 10a • Murr Sport Field (free)
@themomwalkww (free)
@mamasonthemove.ww — T: Borleski 9a • Th: Bennington • Saturday: Coffee Perk • Meets at 9am (free)
PLACES TO VISIT
@wallawallapubliclibrary (free)
M: Baby Storytime • 10:15a
T: Bilingual Storytime • 10:15a
Th: Storytime • 10:15a
@childrens_museum_ww ($)
@froghollowfarmww — Tuesdays Storytime • 10a (free)
WORKOUT GROUPS
@wwfitconnect — M/W/F 9am ($)
womb blog
Labor & Birth
sounds, visualizations, meditations
SOUND WAVES FOR A CALMING BIRTH
Link: Visualizing your positive birth: 12 minutes
Walla Walla Providers
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Peak Physio - Physical Therapy and Wellness • Walla Walla • Kelsey Dawson
Thrive! Integrative Health & Physical Therapy • Walla Walla
Clark-Arias Physical Therapy • Walla Walla
Tri Cities Pelvic Health • Richland
Stellar You Wellness Center • Richland
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Natural Health Solutions • Walla Walla
Franny at Mōden Wellness
Does not accept insurance
Walla WallaBlue Crane Healing Arts
Does not Accept Insurance (Super Bill provided)
Walla WallaMagnolia Healing Arts • Walla Walla
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Elmenhurst Chiropractic & Massage • Walla Walla
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Natural Health Solutions • Walla Walla
Blue Mountain Integrative • Walla Walla
Postpartum Meal & Snacks
MAIN MEALS
Mexican shredded beef - Lily Nichols
Grass-fed Beef Shepard's Pie - Lily Nichols (P.S. Try sweet potato on top)
Chicken Bone Broth - Lily Nichols (P.S. If you don't have time, try the Kettle brand)
Dilled Potato and Leek Soup - Nourished Kitchen
Chicken Enchilada Soup - KetoDiet
Crispy Baked Salmon with Pesto and Sweet Potato - Well Nourished
Kodiak Cakes mix to make pancakes or waffles
Chocolate protein baked oats - Good for milk production
Meal prep breakfast sandwiches
Breakfast burritos
Slow cooker creamy chicken tortilla soup
Lemon orzo soup
Chicken noodle soup
Postpartum Congee - Savory
SNACKS + SMOOTHIES
Ugly Delicious Porridge - Renee White
Berry Nice Brownies - Well Nourished
One-handed snack ideas: Boiled eggs; Medjool dates w/ nut butter and toasted coconut; porridge or overnight oats w/ flaxeseed, chia, nut butter and stewed fruits