WOMB TO WORLD
resources
explore
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Food Access WIC
Available for moms while baby is breastfeeding up to 1 year. Available for baby until 5 years old.Safe Kids Coalition for car seats
Buy Nothing groups for other resources
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988 Hotline: Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988 Lifeline has caring counselors here for you. You are not alone.
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MOM WALK
PREGNANCY, POSTPARTUM & BEYOND
JOIN US EVERY FRIDAY
9:00 am — AUGUST 15, 22, 29
10:00 am — STARTING IN SEPTEMBER
LOCATION
Murr Field Walking Path.
Walla Walla, WA
womb blog
Labor & Birth
sounds, visualizations, meditations
SOUND WAVES FOR A CALMING BIRTH
Link: Visualizing your positive birth: 12 minutes
Schedule a Visit
Postpartum Meal & Snacks
MAIN MEALS
Mexican shredded beef - Lily Nichols
Grass-fed Beef Shepard's Pie - Lily Nichols (P.S. Try sweet potato on top)
Chicken Bone Broth - Lily Nichols (P.S. If you don't have time, try the Kettle brand)
Dilled Potato and Leek Soup - Nourished Kitchen
Chicken Enchilada Soup - KetoDiet
Crispy Baked Salmon with Pesto and Sweet Potato - Well Nourished
Kodiak Cakes mix to make pancakes or waffles
Chocolate protein baked oats - Good for milk production
Meal prep breakfast sandwiches
Breakfast burritos
Slow cooker creamy chicken tortilla soup
Lemon orzo soup
Chicken noodle soup
Postpartum Congee - Savory
SNACKS + SMOOTHIES
Ugly Delicious Porridge - Renee White
Berry Nice Brownies - Well Nourished
One-handed snack ideas: Boiled eggs; Medjool dates w/ nut butter and toasted coconut; porridge or overnight oats w/ flaxeseed, chia, nut butter and stewed fruits